Nice Morning!


It’s beautiful if you can wake up with full of both fresh body and mind . That’s mean having a good and enough sleep. In my viewpoint, it takes 5-8 ours. 
According to the research of Brain Scientist, the brain can process information and prepare for action during sleep, effectively making decision during sleep. In another side, while sleep, the brain is busy forming new memorises, consolidating older ones, and linking more recent with earlier memorises. Researcher at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules  associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the brain to flush out the toxic molecules that built up during waking ours.

The other side of the thing is have a new spirit on a new day. New spirit come on grateful heart. Your mind is your way. Set up your mind with all positive thing. Tell to yourself that you can walk on the way you have passion on it. You just have a little brave to start your story.

What is your story?

My story is my life. And more important is what I believe in, what I miss up all day. In short, my story is something beautiful that make my soul full. And it’s call imagination. All the time, I always be in shadow of that. By the way, I was not make it clear as far.

I’m about come on the way. Start “it” little by little. You can’t be in top of the mountain if you do not take a step. One step on the single day is not problem. Keep moving!



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